Jewel-purple berry smoothie in a small guild glass

Full Liquids · Smoothies & Shakes · by Mara

Hedgerow Berry Elixir

Name: Hedgerow Berry Elixir
Total time: 5 min
Yield: 1 smoothie
Ingredients: 5.3 ounces low-sugar vanilla Greek yogurt; 1/3 cup frozen mixed berries; 2 tablespoons skim milk

Simple Berry Smoothie

Cool berries and vanilla yogurt blend into a bright, creamy drink for an uncomplicated morning. Mara notes that “simple” is praise, especially before the first cup of tea.

Total time: 5 min
Yield: 1 smoothie
Serving: 1 smoothie
Texture: Smooth

Ingredients

5.3 ounces low-sugar vanilla Greek yogurt
1/3 cup frozen mixed berries
2 tablespoons skim milk

Directions

1
Blend until completely smooth.
2
Pour one serving and sip slowly.

PER SERVING

Nutrition

Protein: 16g
Calories: 138
Carbs: 17g
Fat: 0g
Sugar: 9g
Sodium: 79mg

Source: Wexner Medical Center Bariatric Surgery Cookbook.

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