Painterly guildhall serving of Cheesy Vegetarian Chili beside forest-green linen.

Soft Foods · Dinner · by Bramble

Mooncap Cheesy Vegetarian Chili

Cheesy Vegetarian Chili

Beans, peppers, tomatoes, and cheese make a thick, colorful chili with gentle spice and no meat required. Bramble claims the kettle smells heroic by the second simmer.

Total time
About 25 min
Yield
8
Serving
Approximately 1 1/2 cups
Texture
Tender

Ingredients

  • 2 garlic cloves
  • 2 teaspoons olive oil
  • 1 large green bell pepper (diced)
  • 1 cup onion chopped
  • 1/2 pound of sliced mushrooms
  • 1 14.5-ounce can of diced tomatoes or 2 cups fresh tomatoes
  • 8 ounces tomato sauce
  • 2 tablespoon chili powder
  • 1 medium zucchini (thinly sliced)
  • 2 15-ounce cans red kidney beans (rinsed)
  • 1 10-ounce package of frozen corn
  • 1 cup low-fat shredded cheddar cheese

Directions

  1. 1

    Next, heat olive oil and garlic in large pan. Stir in onions, green pepper, and mushrooms.

  2. 2

    Continue cooking until tender. Stir in in tomato sauce, diced tomatoes, chili powder, and bring to boil.

  3. 3

    Next, turn down to low, add in zucchini and kidney beans. Next, simmer for 10 to 15 minutes.

  4. 4

    Stir in frozen corn and 1/2 cup cheddar cheese. Next, stir.

  5. 5

    Next, simmer on low for additional 10-15 minutes Serve topped with cheddar cheese.

PER SERVING

Nutrition

Protein
13g
Calories
195
Carbs
34g
Fat
3g
Fiber
9g
Sugar
6g

Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: sodium.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

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