
Regular Foods · Lunch · by Bramble
Hearthwing Chicken Cheese-Steak Wrap
Chicken Cheese-Steak Wrap
Chicken, onions, peppers, mushrooms, and melted cheese fold into a warm, savory wrap. Bramble recommends rolling firmly; loose provisions are how Pip becomes involved.
- Total time
- About 30 min
- Yield
- 1
- Serving
- 1 wrap
- Texture
- Regular
Ingredients
- 1/4 pound boneless, skinless chicken breast, trimmed of visible fat
- 1/4 cup onions, chopped
- 1/4 cup green pepper, sliced
- 1/4 cup mushrooms, sliced
- 1 wedge (3/4-ounce) Laughing Cow Original light swiss cheese or equivalent
- 1 whole-wheat flour, low-carb tortilla
- 2 teaspoons sliced pickled hot chili peppers (optional)
Directions
- 1
Arrange chicken breast on cutting board, pound to 1/4” thin and slice into very thin strips. Arrange a skillet over medium high heat and mist with nonstick spray.
- 2
Stir in the onion and chicken to the heated pan and cook until onions are translucent and chicken is no longer pink throughout. Stir in green peppers and mushrooms to the pan and cook until peppers and mushrooms soften.
- 3
Arrange tortilla between two damp paper towels. Next, microwave for 20 seconds.
- 4
Next, lay the warm tortilla flat and spread cheese in an even strip in the middle. Next, top with chicken, peppers, onions and mushrooms.
- 5
Stir in chili peppers if using. Next, fold sides of tortilla over middle.
- 6
Next, serve immediately.
PER SERVING
Nutrition
- Protein
- 33g
- Calories
- 264
- Carbs
- 17g
- Fat
- 6g
- Fiber
- 4g
- Sodium
- 620mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: sugar.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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