
Regular Foods · Lunch · by Mara
Hearthwing Chicken Salad with Thai Flavors
Chicken Salad with Thai Flavors
Lemongrass, ginger, lime, and herbs turn tender chicken into a cool, aromatic salad. Mara keeps the flavors lively and the preparation firmly under control.
- Total time
- About 18 min
- Yield
- 4
- Serving
- Serving size not stated
- Texture
- Regular
Ingredients
- 2 cups reduced-sodium chicken stock, vegetable stock or broth
- 2 stalks lemongrass, bottom 6 inches only, thinly sliced
- 1/2-inch piece fresh ginger, thinly sliced
- 1 green (spring) onion, halved lengthwise, plus 2 green onions, thinly sliced
- 3 fresh cilantro (fresh coriander) sprigs, plus 3 tablespoons chopped cilantro
- 1 1/4 pounds skinless, boneless chicken breasts
- 2 tablespoons fresh lime juice
- 2 tablespoons rice vinegar
- 1 tablespoon fish sauce
- 1 tablespoon reduced-sodium soy sauce
- 1 tablespoon minced shallot
- 1 tablespoon peanut butter
- 1 garlic clove
- 3 tablespoons extra-virgin olive oil
- 1/2 bunch spinach
- 1/2 small head green cabbage
- 1 large carrot, peeled, halved lengthwise, and thinly sliced on the diagonal
- 1 tablespoon unsalted dry-roasted peanuts, crushed
Directions
- 1
Next, in a large saucepan, combine the stock, lemongrass, ginger, halved green onion and cilantro sprigs. Next, bring to a boil over high heat, reduce the heat to low, and simmer for 5 minutes.
- 2
Stir in the chicken breasts, raise the heat to high and return to a boil. Next, again reduce the heat to low and simmer the chicken for 3 minutes.
- 3
Take from the heat and cover. Next, uncover after 5 minutes and allow the chicken to cool in the stock.
- 4
Take the chicken from the stock when cool enough to handle. Next, reserve the stock.
- 5
Next, using your fingers, shred the chicken with the grain into strips about 1/2 inch thick and 2 inches long. Next, cover and refrigerate.
- 6
Next, strain the cooled stock and discard the solids. Next, return 1 1/2 cups of the stock to the saucepan; discard the remaining liquid.
- 7
Next, bring to a boil over medium-high heat and cook, uncovered, until reduced to 1/2 cup, 5 to 6 minutes. Next, cool.
- 8
Next, in a blender, combine the lime juice, vinegar, fish sauce, soy sauce, shallot, peanut butter, garlic and reduced stock. Next, blend until smooth.
- 9
Next, with the motor running, slowly add the olive oil. Next, the dressing will be somewhat thin.
- 10
Next, set aside. Take the stems from the spinach and cut out the core from the cabbage.
- 11
Next, stack the spinach and cabbage leaves separately and cut crosswise into 1/4-inch strips. In a large mixing bowl, toss together the spinach, cabbage, shredded chicken, carrot, chopped cilantro and sliced green onions.
- 12
Next, pour half of the dressing over the salad. Next, divide the salad evenly among individual plates.
- 13
Next, garnish with the peanuts. Next, pass the remaining dressing at the table.
PER SERVING
Nutrition
- Protein
- 39g
- Calories
- 368
- Carbs
- 14g
- Fat
- 17g
- Fiber
- 5g
- Sodium
- 750mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: sugar.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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