
Soft Foods · Dinner · by Mara
Guildhall Chili
Chili
Beef, beans, tomatoes, and onion simmer into a thick, straightforward chili built for reheating. Mara makes enough for tomorrow because future supper deserves competent planning.
- Total time
- About 20 min
- Yield
- 8
- Serving
- Serving size not stated
- Texture
- Tender
Ingredients
- 1 pound extra-lean ground beef
- 1/2 cup chopped onion
- 2 large tomatoes (or 2 cups canned, unsalted tomatoes)
- 4 cups canned kidney beans, rinsed and drained
- 1 cup chopped celery
- 1 teaspoon sugar
- 1 1/2 tablespoon chili powder or to taste
- Water, as desired
- 2 tablespoons cornmeal
- Jalapeno peppers, seeded and chopped, as desired
Directions
- 1
Next, in a soup pot, add the ground beef and onion. Next, over medium heat saute until the meat is browned and the onion is translucent.
- 2
Next, drain well. Stir in the tomatoes, kidney beans, celery, sugar and chili powder to the ground beef mixture.
- 3
Next, cover and cook for 10 minutes, stirring frequently. Next, uncover and add water to desired consistency.
- 4
Next, stir in cornmeal. Continue cooking for at least 10 minutes more to allow the flavors to blend.
- 5
Next, ladle into warmed bowls and garnish with jalapeno peppers, if desired. Next, serve immediately.
PER SERVING
Nutrition
- Protein
- 20g
- Calories
- 254
- Carbs
- 27g
- Fat
- 8g
- Fiber
- 10g
- Sodium
- 348mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: sugar.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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