Regular Foods · Breakfast · by Bramble
Guildrise Breakfast Thin
Bacon, Egg and Cheese Breakfast Sandwich
Egg, turkey bacon, and melted cheese make a familiar breakfast ready for the road. Bramble packs the halves separately after Pip demonstrated an interest in quality control.
- Total time
- 25 min
- Yield
- 6 sandwiches
- Serving
- 1 sandwich
- Texture
- Firm
Ingredients
- 2 teaspoons cooking oil
- 12 slices reduced-sodium turkey bacon
- 6 eggs
- 6 reduced-fat cheese slices
- 6 whole-grain sandwich thins
- 2 cups spinach
- Optional sriracha
Directions
- 1
Cook bacon.
- 2
Cook eggs until whites and yolks are firm.
- 3
Toast thins and fill each with egg, cheese, two bacon slices, spinach, and optional sriracha.
- 4
Makes 6.
PER SERVING
Nutrition
- Protein
- 19g
- Calories
- 280
- Carbs
- 21g
- Fat
- 13.5g
- Sugar
- 2g
- Sodium
- 460mg
Source: Wexner Medical Center Bariatric Surgery Cookbook.
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