Soft Foods · Dessert · by Mara
Greenward Creamy Pumpkin Mousse
Creamy Pumpkin Mousse
Pumpkin, vanilla, and warm autumn sweetness fold into a cool, airy mousse. Mara serves it in small cups and declines to call whipped topping a structural material.
- Total time
- About 20 min
- Yield
- 4
- Serving
- Serving size not stated
- Texture
- Smooth or soft
Ingredients
- 1 15-ounce can pumpkin
- 1 4-ounce package fat-free vanilla pudding
- 2 cups sugar-free whipped topping (i.e., Cool Whip)
- 1/2 cup skim milk
- 1 teaspoon cinnamon
- Allspice, nutmeg, ginger, clove and Splenda, to taste
Directions
- 1
Stir together all ingredients together.
- 2
Next, whip until creamy smooth.
PER SERVING
Nutrition
- Protein
- 2g
- Calories
- 149
- Carbs
- 28g
- Fat
- 4g
- Fiber
- 3g
- Sugar
- 9g
- Sodium
- 71mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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