Painterly guildhall serving of Curried Pork Tenderloin with Apple Cider beside forest-green linen.

Regular Foods · Dinner · by Bramble

Emberwood Curried Pork Tenderloin with Apple Cider

Curried Pork Tenderloin with Apple Cider

Curry and apple cider give tender pork a fragrant, gently sweet pan sauce. Bramble considers it proof that the orchard and spice cupboard can negotiate peace.

Total time
About 27 min
Yield
6
Serving
About 3 ounces
Texture
Regular

Ingredients

  • 16 ounces pork tenderloin, cut into 6 pieces
  • 1 1/2 tablespoon curry powder
  • 1 tablespoon extra-virgin olive oil
  • 2 medium yellow onions, chopped (about 2 cups)
  • 2 cups apple cider, divided
  • 1 tart apple, peeled, seeded and chopped into chunks
  • 1 tablespoon cornstarch

Directions

  1. 1

    Next, season the pork tenderloin with curry powder and let stand for 15 minutes. Next, in a large, heavy skillet, heat the olive oil over medium-high heat.

  2. 2

    Stir in the tenderloin and cook, turning once, until browned on both sides, about 5 to 10 minutes. Take the meat from the skillet and set aside.

  3. 3

    Stir in the onions to skillet and saute until soft and golden. Stir in 1 1/2 cups of the apple cider, reduce the heat and simmer until the liquid is half the volume.

  4. 4

    Stir in the chopped apple, cornstarch and the remaining 1/2 cup apple cider. Next, stir and simmer while the sauce thickens, about 2 minutes.

  5. 5

    Next, return the tenderloin to the skillet and simmer for the final 5 minutes. Next, to serve, arrange tenderloin on a serving platter or divide onto individual plates.

  6. 6

    Next, pour thickened sauce over meat and serve immediately.

PER SERVING

Nutrition

Protein
24g
Calories
244
Carbs
19g
Fat
8g
Fiber
2g
Sugar
13g
Sodium
48mg

Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

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