
Regular Foods · Dinner · by Bramble
Emberwood Curried Pork Tenderloin with Apple Cider
Curried Pork Tenderloin with Apple Cider
Curry and apple cider give tender pork a fragrant, gently sweet pan sauce. Bramble considers it proof that the orchard and spice cupboard can negotiate peace.
- Total time
- About 27 min
- Yield
- 6
- Serving
- About 3 ounces
- Texture
- Regular
Ingredients
- 16 ounces pork tenderloin, cut into 6 pieces
- 1 1/2 tablespoon curry powder
- 1 tablespoon extra-virgin olive oil
- 2 medium yellow onions, chopped (about 2 cups)
- 2 cups apple cider, divided
- 1 tart apple, peeled, seeded and chopped into chunks
- 1 tablespoon cornstarch
Directions
- 1
Next, season the pork tenderloin with curry powder and let stand for 15 minutes. Next, in a large, heavy skillet, heat the olive oil over medium-high heat.
- 2
Stir in the tenderloin and cook, turning once, until browned on both sides, about 5 to 10 minutes. Take the meat from the skillet and set aside.
- 3
Stir in the onions to skillet and saute until soft and golden. Stir in 1 1/2 cups of the apple cider, reduce the heat and simmer until the liquid is half the volume.
- 4
Stir in the chopped apple, cornstarch and the remaining 1/2 cup apple cider. Next, stir and simmer while the sauce thickens, about 2 minutes.
- 5
Next, return the tenderloin to the skillet and simmer for the final 5 minutes. Next, to serve, arrange tenderloin on a serving platter or divide onto individual plates.
- 6
Next, pour thickened sauce over meat and serve immediately.
PER SERVING
Nutrition
- Protein
- 24g
- Calories
- 244
- Carbs
- 19g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 13g
- Sodium
- 48mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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