
Regular Foods · Dinner · by Bramble
Red Hearth Ginger Beef Stir Fry
Ginger Beef Stir Fry
Ginger, garlic, hoisin, and tender beef strips make a fast, savory stir-fry with a bright bite. Bramble prepares every ingredient first after one memorable onion emergency.
- Total time
- About 10 min
- Yield
- 6
- Serving
- 1/6 recipe
- Texture
- Regular
Ingredients
- 1 pound flank steak (cut into 1/4” strips)
- 2 medium garlic cloves
- 6 ounces beef broth (fat-free)
- 1/4 cup (2 ounces) hoisin sauce
- 3 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 teaspoon canola oil
- 1/4 teaspoon crushed red pepper flakes
- 3 ounces broccoli florets
- 1/2 medium yellow, red, or green bell pepper cut into strips
- 1/2 cup instant brown rice
- 2 medium stalks bok choy cut into 1/2” slices
- 1 8-ounce can sliced water chestnuts
Directions
- 1
Next, in mixing bowl, stir together steak, garlic and ginger. Next, set aside.
- 2
Next, prepare rice according to directions on package. Stir together broth, hoisin sauce, soy sauce and cornstarch in a bowl.
- 3
Next, stir until dissolved. Next, in wok or skillet, heat oil and red pepper flakes over medium-high heat.
- 4
Continue cooking steak 4 to 5 minutes or until browned. Next, stir constantly.
- 5
Next, set aside. Next, put broccoli, bell pepper and carrot into pan.
- 6
Continue cooking over medium-high heat for 2-3 minutes or until tender-crisp. Next, stir.
- 7
Next, (If mixture becomes too dry, add in 1 to 2 tablespoons water.) Stir in bok choy and water chestnuts. Continue cooking for additional 1 to 2 minutes or under bok choy is tender-crisp.
- 8
Next, stir constantly. Next, make a well in center of pan, and pour in broth.
- 9
Continue cooking 1 to 2 minutes or until broth thickens, occasionally stir broth. Stir together in beef.
- 10
Continue cooking 1 to 2 minutes or until warm. Next, serve over rice.
PER SERVING
Nutrition
- Protein
- 17g
- Calories
- 275
- Carbs
- 25g
- Fat
- 8g
- Fiber
- 2g
- Sugar
- 6g
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: sodium.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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