Regular Foods · Breakfast · by Mara
Bramble's High-protein Cottage Cheese Pancakes
High-protein Cottage Cheese Pancakes
Cottage cheese makes these pancakes tender, lightly tangy, and substantial enough for a proper breakfast. Mara turns them only once; needless flipping is kitchen fidgeting.
- Total time
- About 30 min
- Yield
- 4 pancakes
- Serving
- 1 pancake
- Texture
- Regular
Ingredients
- 1/3 cup all-purpose flour
- 1/2 teaspoons baking soda
- 1 cup low-fat cottage cheese
- 1/2 tablespoon canola oil
- 3 eggs, lightly beaten
Directions
- 1
Stir together flour and baking soda in a small bowl. Stir together remaining ingredients in a large bowl.
- 2
Next, pour flour mixture into cottage cheese mixture and stir until just incorporated. Heat a large skillet over medium heat, coat with nonstick spray.
- 3
Next, pour 1/3-cup portions of batter onto skillet and cook until bubbles appear on the surface. Next, flip and cook on the other side until brown.
- 4
Next, serve with low calorie syrup. Next, (Try Walden Farms.)
PER SERVING
Nutrition
- Protein
- 13g
- Calories
- 152
- Carbs
- 10g
- Fat
- 7g
- Sugar
- 2g
- Sodium
- 385mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: fiber.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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