
Soft Foods · Dinner · by Bramble
Riverwatch Lemon-broiled Orange Roughy
Lemon-broiled Orange Roughy
Lemon, Dijon, and pepper brighten delicate fish beneath the broiler. Bramble keeps watch for the exact flaky moment and for Pip’s suspiciously casual approach.
- Total time
- About 5 min
- Yield
- 4
- Serving
- Serving size not stated
- Texture
- Tender
Ingredients
- 3 tablespoons lemon juice
- 1 tablespoon Dijon mustard
- 1 tablespoon olive oil
- 1/4 teaspoon ground pepper
- 16 ounces orange roughy fillets (4 ounces each)
- 8 medium lemon wedges
Directions
- 1
Cover the rack of a broiler pan or a baking sheet with tin foil and spray foil with nonstick spray. Stir together lemon juice, mustard, olive oil and ground pepper, stirring well.
- 2
Arrange fish fillets on rack or baking sheet. Next, brush fillets with half the lemon juice mixture, reserving the remaining half.
- 3
Next, broil fish for 5 minutes or until fish flakes easily. Next, drizzle the reserved lemon juice mixture over the fillets and add pepper to taste.
- 4
Next, serve with lemon wedges.
PER SERVING
Nutrition
- Protein
- 17g
- Calories
- 114
- Carbs
- 3g
- Fat
- 4g
- Sugar
- 0g
- Sodium
- 157mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: fiber.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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