Painterly guildhall serving of Lemon-broiled Orange Roughy beside forest-green linen.

Soft Foods · Dinner · by Bramble

Riverwatch Lemon-broiled Orange Roughy

Lemon-broiled Orange Roughy

Lemon, Dijon, and pepper brighten delicate fish beneath the broiler. Bramble keeps watch for the exact flaky moment and for Pip’s suspiciously casual approach.

Total time
About 5 min
Yield
4
Serving
Serving size not stated
Texture
Tender

Ingredients

  • 3 tablespoons lemon juice
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1/4 teaspoon ground pepper
  • 16 ounces orange roughy fillets (4 ounces each)
  • 8 medium lemon wedges

Directions

  1. 1

    Cover the rack of a broiler pan or a baking sheet with tin foil and spray foil with nonstick spray. Stir together lemon juice, mustard, olive oil and ground pepper, stirring well.

  2. 2

    Arrange fish fillets on rack or baking sheet. Next, brush fillets with half the lemon juice mixture, reserving the remaining half.

  3. 3

    Next, broil fish for 5 minutes or until fish flakes easily. Next, drizzle the reserved lemon juice mixture over the fillets and add pepper to taste.

  4. 4

    Next, serve with lemon wedges.

PER SERVING

Nutrition

Protein
17g
Calories
114
Carbs
3g
Fat
4g
Sugar
0g
Sodium
157mg

Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: fiber.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

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