Soft Foods · Sauce · by Mara
Greenward Light Alfredo Sauce
Light Alfredo Sauce
Garlic, Parmesan, milk, and warm broth become a silky Alfredo-style sauce suited to chicken, fish, or tender vegetables. Mara keeps it smooth and leaves heaviness at the door.
- Total time
- About 20 min
- Yield
- 8
- Serving
- 1/4 cup
- Texture
- Smooth or soft
Ingredients
- 1 tablespoon extra-virgin olive oil
- 4 cloves garlic, minced
- 2 cups skim milk
- 1 cup chicken broth, warmed
- 3 tablespoons all-purpose flour
- 1/2 teaspoons salt
- 1/4 teaspoon black pepper
- 1/2 cup grated Parmesan cheese
Directions
- 1
Next, in a medium saucepan, heat olive oil over medium heat. Stir in garlic and sauté until fragrant.
- 2
Stir in flour and mix well until thick paste is formed. Next, slowly whisk in warmed chicken broth.
- 3
Stir in milk, salt and pepper. Continue cooking over low heat until smooth and thick.
- 4
Next, stir in Parmesan cheese to finish.
PER SERVING
Nutrition
- Protein
- 5g
- Calories
- 71
- Carbs
- 5g
- Fat
- 4g
- Sugar
- 3g
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: fiber, sodium.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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