Painterly guildhall serving of Magically Moist Chicken beside muted-rust linen.

Regular Foods · Dinner · by Mara

Lanternwood Magically Moist Chicken

Magically Moist Chicken

A light mayonnaise coating and seasoned crumbs keep baked chicken tender beneath a golden top. Mara maintains the result is good technique, not magic, despite the title.

Total time
About 40 min
Yield
12
Serving
Serving size not stated
Texture
Regular

Ingredients

  • 3 pounds skinless, boneless chicken breasts
  • 1 1/4 cups whole-wheat Italian bread crumbs
  • 1/2 cup Smart Balance Omega Plus Light Mayonnaise Dressing (or other light mayo of choice)

Directions

  1. 1

    Heat the oven to 425 °F. Next, brush mayonnaise on chicken.

  2. 2

    Next, pour bread crumbs onto a large plate and roll chicken until coated. Arrange chicken breasts in foil-lined pan and bake for 40 to 45 minutes or until meat thermometer registers 165 °F.

PER SERVING

Nutrition

Protein
37g
Calories
233
Carbs
8g
Fat
5g
Sugar
0g
Sodium
268mg

Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: fiber.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

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