Silverstream Pan-fried Fish Fillet

Ingredients

• 8 ounces fish fillets
• 3 tablespoons yellow cornmeal
• 1 1/3 tablespoons chopped parsley
• 1/4 teaspoon ground celery seeds
• 1/4 teaspoon ground black pepper
• 1 pinch salt
• 2 teaspoons olive oil

Directions

1. 1

   Next, clean and rinse fish fillets. Next, check to make sure all bones are removed.

2. 2

   Next, pat dry. Stir together together cornmeal, salt, pepper, celery seed and chopped parsley.

3. 3

   Next, cover fish with cornmeal mixture and press onto fish. Next, heat olive oil in nonstick skillet.

4. 4

   Continue cooking fish 2 to 3 minutes per side. Next, fish should be brown and crisp and should flake when pierced with a fork.