Regular Foods · Breakfast · by Bramble
Morning Bell Stuffed French Toast
Stuffed French Toast
Ricotta hides between golden slices of French toast for a creamy-centered breakfast. Bramble dusts the plate lightly and denies Pip’s claim to the first corner.
- Total time
- About 30 min
- Yield
- 1
- Serving
- Serving size not stated
- Texture
- Regular
Ingredients
- 4 Slices reduced calorie bread (35 calories per slice)
- 1/2 cup fat-free ricotta cheese
- 2 packets sugar substitute
- 3 egg whites
- Dash of Salt
- 1/4 teaspoon pumpkin pie spice
- Dash of vanilla
- Cooking spray
Directions
- 1
Next, divide ricotta evenly between two slices of bread. Next, sprinkle one packet of sugar substitute on each piece of bread.
- 2
Arrange remaining bread on top, making two sandwiches. Next, beat egg whites.
- 3
Stir in a dash of salt and 1/4 teaspoon pumpkin pie spice and a dash of vanilla to egg whites and stir. Dip sandwiches in egg whites and fry in nonstick skillet with small amount of nonstick spray.
- 4
Next, brown on both sides.
PER SERVING
Nutrition
- Protein
- 25g
- Calories
- 227
- Carbs
- 27g
- Fat
- 0g
- Sugar
- 8g
- Sodium
- 659mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: fiber.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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