Maplekeep Sweet and Sour Pork

Ingredients

• Cooking spray
• 1 pound lean pork tenderloin, cut into thin strips
• 1 15-ounce canned, unsweetened pineapple chunks
• 1/2 cup water
• 1/4 cup Splenda brown sugar blend
• 2 tablespoons cornstarch
• 1/2 teaspoons table salt
• 1 tablespoon low-sodium soy sauce
• 2 medium green peppers, sliced (as tolerated)
• 1 small onion, sliced (as tolerated)
• 3 cups cooked brown rice
• 1/3 cup wine vinegar

Directions

1. 1

   Heat a nonstick skillet coated with nonstick spray over medium-high heat. Stir in pork and cook until golden brown.

2. 2

   Take from skillet and set aside. Next, drain any remaining fat from skillet.

3. 3

   Next, drain pineapple chunks, reserving juice; set aside. Stir together water, vinegar, sugar, cornstarch, salt, soy sauce, and reserved pineapple juice in a small bowl.

4. 4

   Stir in to skillet and cook until sauce is thickened, about 2 minutes. Stir in pork to skillet and cook on low heat until meat is tender, with an occasional stir, for about 30 minutes.

5. 5

   Stir in peppers, onion, and pineapple chunks and cook for an additional 5 minutes. Next, serve over rice.