Painterly guildhall serving of Tuna or Chicken Salad beside forest-green linen.

Soft Foods · Lunch · by Bramble

Tideglass Tuna or Chicken Salad

Tuna or Chicken Salad

Tuna or chicken blends with pickle juice and a creamy dressing for a soft, tangy lunch. Bramble likes a recipe that offers two roads to the same bowl.

Total time
About 15 min
Yield
Yield not stated
Serving
1/4 cup
Texture
Smooth or soft

Ingredients

  • 1 can (6 ounces) tuna packed in water, drained
  • 1 tablespoon pickle juice
  • 1 1/2 tablespoon mayonnaise
  • 1 tablespoon powdered eggs

Directions

  1. 1

    Stir together ingredients in a blender and puree until smooth.

PER SERVING

Nutrition

Protein
9g
Calories
84
Carbs
1g
Fat
5g
Fiber
0g
Sugar
0g
Sodium
180mg

Estimated per 1/4-cup serving using water-packed tuna; actual values vary by brands and substitutions.

Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.

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