Soft Foods · Dinner · by Mara
Tideglass White Sea Bass with Dill Relish
White Sea Bass with Dill Relish
A sharp little relish of dill, capers, onion, and Dijon gives tender sea bass a clean, lively finish. Mara lets the fish remain the main event.
- Total time
- About 10 min
- Yield
- 4
- Serving
- 1 fillet
- Texture
- Tender
Ingredients
- 1 1/2 tablespoon chopped white onion
- 1 teaspoon pickled baby capers, drained
- 1 1/2 teaspoons chopped fresh dill
- 1 teaspoon Dijon mustard
- 1 teaspoon lemon juice
- 4 white sea bass fillets, each 4 ounces
- 1 lemon, cut in quarters
Directions
- 1
Heat the oven to 375 °F. In a small mixing bowl, add the onion, capers, dill, mustard and lemon juice.
- 2
Next, stir to mix well. Arrange each fillet on a square of aluminum foil.
- 3
Next, squeeze 1 lemon wedge over each fillet and spread 1/4 of the dill relish over each piece. Next, wrap the aluminum foil around the fish and bake until the fish is opaque throughout when tested with a tip of a knife, 10 to 12 minutes.
- 4
Next, serve immediately.
PER SERVING
Nutrition
- Protein
- 21g
- Calories
- 119
- Carbs
- 3g
- Fat
- 2g
- Fiber
- 1g
- Sodium
- 129mg
Source nutrition per serving from the supplied PDF; values have not been recalculated for this Guild adaptation. Missing from source: sugar.
Source: Original Guild adaptation inspired by a 2014 bariatric recipe compilation.
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