
Clear Liquids · Broth · by Mara
Ironroot Deep-Forge Broth
Homemade Beef Bone Broth
Roasted beef bones and patient simmering build a dark, clear broth with sturdy flavor. Mara makes a proper batch and freezes the extra before anyone invents an emergency.
- Total time
- 10–13 hours
- Yield
- About 9 cups
- Serving
- ½ cup / 4 fl oz
- Texture
- Clear liquid
Ingredients
- 4 pounds beef marrow, knuckle, or joint bones
- 1 pound meaty beef shank or lean stew beef
- 14 cups cold water, plus more as needed
- 1 medium carrot, halved
- 1 celery stalk, halved
- 1 small yellow onion, quartered
- 2 bay leaves
- 8 whole black peppercorns
- 2 tablespoons apple cider vinegar
Directions
- 1
Heat the oven to 425°F / 218°C. Arrange bones and meat on a rimmed sheet pan. Roast 35 to 40 minutes, turning once, until well browned but not burned.
- 2
Transfer everything to a large stockpot. Add water, carrot, celery, onion, bay leaves, peppercorns, and vinegar. Bring just to a boil, then reduce immediately to the gentlest simmer.
- 3
Skim foam during the first hour. Simmer partially covered for 8 to 12 hours. Add hot water as necessary to keep the bones mostly submerged.
- 4
Strain through a fine-mesh strainer lined with cheesecloth. Do not crush solids into the broth. Discard all bones, meat, vegetables, and seasonings.
- 5
Divide into shallow containers and refrigerate within 2 hours at 40°F / 4°C or below. When fully chilled, remove the hardened fat layer.
- 6
Strain again if necessary. Reheat the needed serving to 165°F / 74°C, then cool to a comfortable drinking temperature.
- 7
Refrigerate up to 3 days. Freeze in small servings up to 2 months for best quality. Thaw under refrigeration and reheat once.
PER SERVING
Nutrition
- Protein
- 4g
- Calories
- 35
- Carbs
- 0g
- Fat
- 2g
Batch estimate per ½ cup: about 35 calories, 4 g protein, 2 g fat, and less than 1 g carbohydrate; sodium varies. Optional fortification changes nutrition: ½ scoop unflavored complete protein powder providing about 12 g protein whisked into 1 cup warm broth yields about 60 calories and 10 g protein per ½ cup. Use fortification only when approved for your plan.
Source: The Hearthkeeper's Ledger by C. A. Bauer.
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