Regular Foods · Lunch · by Bramble
Garden Banner Flatbread
Cool Ranch Veggie Pizza
A cool ranch spread, crisp vegetables, olives, and shredded cheese turn a thin wrap into a bright little flatbread. Bramble has been reminded that garnish is not confetti.
- Total time
- 15 min
- Yield
- 8 wedges
- Serving
- 1 wedge
- Texture
- Crunchy
Ingredients
- 2 large low-carbohydrate wraps
- 1/2 cup reduced-fat chive-and-onion cream cheese
- 1/2 cup light sour cream
- 1 1-ounce packet dry ranch seasoning
- 1/8 cup shredded carrots
- 3/4 cup finely chopped raw broccoli
- 3/4 cup diced tomatoes
- 1/8 cup diced green bell pepper
- 1/8 cup diced cucumber
- 3/4 cup shredded reduced-fat Colby-Jack cheese
- 1/2 cup sliced black olives
Directions
- 1
Stir together the cream cheese, sour cream, and ranch seasoning until smooth.
- 2
Spread the mixture evenly across both wraps, leaving a narrow border.
- 3
Scatter the carrots, broccoli, tomatoes, bell pepper, cucumber, cheese, and olives evenly over the spread.
- 4
Cut each wrap into four wedges and serve chilled; choose this recipe only when raw vegetables fit your approved stage and tolerance.
PER SERVING
Nutrition
- Protein
- 10g
- Calories
- 170
- Carbs
- 12g
- Fat
- 10g
- Fiber
- 4g
- Sugar
- 2g
- Sodium
- 870mg
Source nutrition per serving from the supplied recipe collection; values have not been recalculated for this Guild adaptation.
Source: Supplied recipe collection; independently worded Guild adaptation.
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