
Regular Foods · Dinner · by Bramble
Redcap Chicken Treasure Potatoes
Chicken Stuffed Potatoes
A tender potato carries seasoned chicken, salsa, and melted cheese with admirable reliability. Bramble calls it a loaded supply wagon, though this one is best approached with a fork.
- Total time
- 20 min
- Yield
- 4 potatoes
- Serving
- 1 potato
- Texture
- Tender
Ingredients
- 4 red potatoes, 6 ounces each
- 1/4 cup water
- 2 cans no-salt-added chicken
- 1/2 teaspoons chili powder
- 1/8 teaspoon salt
- 1/3 cup salsa
- 2 ounces reduced-fat Monterey Jack
- 1 tablespoon cilantro
Directions
- 1
Microwave potatoes with water 10–12 minutes.
- 2
Heat chicken with chili and salt.
- 3
Split potatoes, fill with chicken, salsa, and cheese; heat 30 seconds.
- 4
Add cilantro.
- 5
Makes 4.
PER SERVING
Nutrition
- Protein
- 22g
- Calories
- 312
- Carbs
- 35g
- Fat
- 8g
- Sugar
- 3g
- Sodium
- 600mg
Source: Wexner Medical Center Bariatric Surgery Cookbook.
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