Quiet Hearth Cauliflower Mash

Ingredients

• 1 large head cauliflower, cut into small florets
• 3 garlic cloves, peeled
• 1/4 cup unsweetened low-fat milk, plus more only if needed
• 1/4 cup finely grated Parmesan cheese
• 1 tablespoon unsalted butter
• Black pepper, to taste and optional

Directions

1. 1

   Place the cauliflower and garlic in a steamer basket over simmering water. Cover and steam for 12 to 15 minutes, until the cauliflower crushes easily with a fork.

2. 2

   Transfer the hot cauliflower and garlic to a food processor. Add the milk, Parmesan, butter, and optional black pepper.

3. 3

   Blend until completely smooth, stopping to scrape the bowl. Add extra milk one teaspoon at a time only if needed for a soft, moist consistency.

4. 4

   Measure the finished mash and divide it into six equal portions of approximately one-half cup each. If the batch yields a different volume, record the actual portion size rather than overfilling servings.

5. 5

   Refrigerate leftovers in a shallow covered container within 2 hours and use within 3 to 4 days. Reheat only the portion needed until steaming hot, stirring for even heating.