Soft Foods · Breakfast · by Bramble
Harvest Lantern Oatmeal
High-Protein Pumpkin Pie Oatmeal
Pumpkin, oats, warm spices, and cottage cheese make a soft breakfast with autumn character and useful protein. Bramble allows it two minutes to cool; Pip does not.
- Total time
- 5 min
- Yield
- 1 serving
- Serving
- About 1 cup
- Texture
- Soft
Ingredients
- 1/3 cup old-fashioned oats
- 1/2 cup canned pumpkin purée
- 1/8 teaspoon ground cinnamon
- 1 pinch ground cloves
- 1 pinch ground ginger
- 1 teaspoon baking sweetener blend
- 1/2 cup no-salt-added low-fat cottage cheese
Directions
- 1
Stir the oats, pumpkin, cinnamon, cloves, ginger, and sweetener together in a microwave-safe bowl.
- 2
Microwave on high for 90 seconds, then stir thoroughly.
- 3
Fold in the cottage cheese and microwave for 60 seconds more, until hot and the oats are tender.
- 4
Rest for 2 minutes; blend or mash further if your approved texture requires it.
PER SERVING
Nutrition
- Protein
- 14g
- Calories
- 205
- Carbs
- 34g
- Fat
- 3g
- Fiber
- 7g
- Sugar
- 9g
- Sodium
- 312mg
Source nutrition per serving from the supplied recipe collection; values have not been recalculated for this Guild adaptation.
Source: Supplied recipe collection; independently worded Guild adaptation.
PASS THE PLATE