Regular Foods · Dinner · by Mara
Sunlit Citadel Salmon
Lemon Dijon Salmon
Lemon, Dijon, and garlic sharpen rich salmon without burying it. Mara bakes it only until flaky, because overcooked fish is not a character-building exercise.
- Total time
- 25 min
- Yield
- 6 servings
- Serving
- 4 oz
- Texture
- Flaky
Ingredients
- 1 1/2 pounds wild salmon
- 1 tablespoon olive oil
- 1 tablespoon Dijon mustard
- 1 garlic clove
- 1 tablespoon lemon juice plus slices
- 1 teaspoon fresh thyme or 1/2 teaspoons dried
- Salt and pepper
Directions
- 1
Heat oven to 400°F.
- 2
Mix oil, mustard, garlic, lemon, and thyme.
- 3
Season salmon; add half the sauce and lemon slices.
- 4
Bake 8–10 minutes, add remaining sauce, and bake 3–5 more until flaky.
- 5
Makes 6 servings of 4 oz.
PER SERVING
Nutrition
- Protein
- 29g
- Calories
- 230
- Fat
- 11g
- Sugar
- 0g
- Sodium
- 120mg
The source reports less than 1 g carbohydrate per serving.
Source: Wexner Medical Center Bariatric Surgery Cookbook.
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