Purées · Breakfast · by Bramble
Bramble’s Dawn-Signal Huevos Purée
Puréed Huevos Rancheros
Refried beans, egg, cottage cheese, and mild salsa become a warm, savory breakfast purée. Bramble calls it a sunrise with sensible boots on.
- Total time
- 8 min
- Yield
- 1 small serving
- Serving
- About 1/2 cup
- Texture
- Smooth
Ingredients
- 1/3 cup fat-free refried beans
- 2 tablespoons liquid egg substitute
- 1 teaspoon low-fat cottage cheese
- 1 to 2 tablespoons mild salsa
- Warm water, as needed for blending
Directions
- 1
Spoon the beans into a small microwave-safe bowl and make a shallow well in the center.
- 2
Add the egg substitute to the well, dot with cottage cheese, and spoon the salsa around the edge.
- 3
Microwave for 1 minute, stir thoroughly, then microwave in 20-second intervals until the egg is fully set.
- 4
Transfer to a small blender and process until completely smooth, adding warm water 1 teaspoon at a time if needed for your approved texture.
- 5
Let the purée cool to a comfortable temperature before eating.
PER SERVING
Nutrition
- Protein
- 10g
- Calories
- 115
- Carbs
- 16g
- Fat
- 1g
- Fiber
- 4g
- Sugar
- 2g
- Sodium
- 410mg
Estimated from generic ingredients; brands, salsa, and added salt can change the totals. Blend completely smooth and follow your care team’s stage plan.
Source: Adapted from MUSC Health Metabolic & Bariatric Surgery Program, “Pureed Huevos Rancheros” (https://muschealth.org/medical-services/weight-management/patient-resources/healthy-recipes); independently worded Guild adaptation.
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