
Purées · Snack · by Bramble
Bramble’s Green Lantern Edamame Hummus
Edamame Hummus
Edamame, tahini, lemon, and gentle spice blend into a bright green, protein-bearing hummus. Bramble insists the color is proof that vegetables enjoy pageantry.
- Total time
- 15 min
- Yield
- About 1 1/2 cups
- Serving
- 2 tablespoons
- Texture
- Smooth
Ingredients
- 1 12-ounce package shelled edamame, fresh or frozen
- 3 large garlic cloves
- 1/4 cup water, plus more as needed
- 1/4 cup tahini
- Finely grated zest and juice of 1 lemon
- 3/4 teaspoon kosher salt
- 1/2 teaspoon ground cumin
- 1 tablespoon chopped fresh cilantro
- Pinch of red pepper flakes, optional
- 1 tablespoon chopped flat-leaf parsley
- 3 tablespoons extra-virgin olive oil
Directions
- 1
Boil the edamame and whole garlic cloves for 4 minutes, then drain and rinse under cool water.
- 2
Add the edamame, garlic, water, tahini, lemon zest and juice, salt, cumin, cilantro, red pepper flakes, and parsley to a food processor.
- 3
Process until smooth, stopping to scrape the bowl.
- 4
With the processor running, add the olive oil slowly. Continue blending until no pieces remain, adding water 1 teaspoon at a time if your approved texture requires a looser purée.
PER SERVING
Nutrition
- Protein
- 4g
- Calories
- 95
- Carbs
- 5g
- Fat
- 7g
- Fiber
- 2g
- Sugar
- 1g
- Sodium
- 160mg
Estimated per 2-tablespoon serving from generic ingredients; tahini and salt brands vary. Soy and sesame are allergens.
Source: Adapted from MUSC Health Metabolic & Bariatric Surgery Program, “Edamame Hummus” (https://muschealth.org/medical-services/weight-management/patient-resources/healthy-recipes); independently worded Guild adaptation.
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