A small tender square of eggplant lasagna with tomato, ricotta, and browned mozzarella.

Regular Foods · Dinner · by Mara

Mara’s Hearth-Layer Eggplant Lasagna

No-Pasta Eggplant Lasagna

Tender eggplant replaces noodles between lean beef, tomato sauce, ricotta, and mozzarella. Mara says a dependable supper has no need to impersonate pasta.

Total time
55 min
Yield
6 servings
Serving
1 small square
Texture
Tender

Ingredients

  • 1 small eggplant, peeled
  • 1/2 cup low-sodium vegetable broth
  • 1 15-ounce container low-fat ricotta cheese
  • 1 1/2 cups reduced-fat shredded mozzarella cheese
  • 12 ounces lower-sodium marinara sauce
  • 4 ounces 96% lean ground beef, cooked and drained
  • 1 large egg
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon ground nutmeg
  • Nonstick cooking spray

Directions

  1. 1

    Heat the oven to 375 °F. Slice the peeled eggplant into 3/8-inch rounds.

  2. 2

    Arrange the eggplant with the broth in a covered baking dish and bake until very tender, about 20 minutes. Drain and pat dry.

  3. 3

    Stir the cooked beef into the marinara. In another bowl, mix the ricotta, egg, salt, pepper, and nutmeg.

  4. 4

    Coat a 9-inch square dish with cooking spray. Build two sets of layers in this order: meat sauce, ricotta mixture, tender eggplant, and mozzarella.

  5. 5

    Reduce the oven to 350 °F and bake about 20 minutes, until bubbling and lightly browned. The center should reach 160 °F.

  6. 6

    Rest for 10 minutes, then cut into six small squares.

PER SERVING

Nutrition

Protein
25g
Calories
305
Carbs
18g
Fat
12g
Fiber
4g
Sugar
8g
Sodium
650mg

Estimated per 1/6 recipe from generic ingredients; sauce, broth, and cheese brands can materially change sodium and calories.

Source: Adapted from MUSC Health Metabolic & Bariatric Surgery Program, “No Pasta Lasagna” (https://muschealth.org/medical-services/weight-management/patient-resources/healthy-recipes); independently worded Guild adaptation.

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