
Regular Foods · Sauce · by Mara
Mara’s Greek-Yogurt Ranch
Greek Yogurt Ranch Dressing
Greek yogurt, olive oil, lemon, and pantry herbs make a cool, tangy ranch that needs no mayonnaise. Mara allows the dressing half an hour to settle its arguments before supper.
- Total time
- 10 min
- Yield
- About 1 cup
- Serving
- 1/4 cup
- Texture
- Smooth
Ingredients
- 1 7-ounce container plain Greek yogurt, 2% to 5%
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried dill
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon dried parsley
- 1/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 to 2 tablespoons milk or water, optional
Directions
- 1
Whisk the yogurt, olive oil, lemon juice, dill, onion powder, garlic powder, parsley, salt, and pepper until smooth.
- 2
For a pourable dressing, whisk in milk or water 1 teaspoon at a time.
- 3
Cover and refrigerate for 30 minutes before serving.
- 4
Stir again and refrigerate leftovers in a sealed container for up to 5 days.
PER SERVING
Nutrition
- Protein
- 5g
- Calories
- 65
- Carbs
- 2g
- Fat
- 5g
- Fiber
- 0g
- Sugar
- 1g
- Sodium
- 160mg
Calories, protein, carbohydrate, and fat are calculated from source totals divided into four servings; sodium and sugar are estimated and depend on yogurt and salt.
Source: Adapted from Megan Moore, RDN, CD, My Bariatric Dietitian, “Greek Yogurt Ranch Dip” (https://www.mybariatricdietitian.com/bariatric-recipes/greek-yogurt-ranch); independently worded Guild adaptation.
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