Regular Foods · Dinner · by Bramble
Bramble’s Orangeleaf Cod
Orange-Avocado Cod
Lean cod receives one bright orange bite and a thin slice of avocado. Bramble believes garnish should improve supper without beginning a parade.
- Total time
- 20 min
- Yield
- 4 servings
- Serving
- 1 small fillet
- Texture
- Tender
Ingredients
- 1 1/2 pounds fresh cod fillet, cut into 4 pieces
- 1 teaspoon canola or avocado oil
- 1/4 ripe avocado, cut into 4 thin slices
- 4 small orange segments
- Garlic powder, lemon pepper, and salt, as directed
Directions
- 1
Pat the cod dry and season both sides lightly with garlic powder, lemon pepper, and salt.
- 2
Warm the oil in a nonstick skillet over medium-high heat until shimmering.
- 3
Add the cod and cook for 4 to 5 minutes, until the lower edges turn opaque and lightly golden.
- 4
Turn carefully and cook another 4 to 5 minutes, until the center reaches 145 °F and flakes easily.
- 5
Top each serving with one thin avocado slice and one small orange segment.
PER SERVING
Nutrition
- Protein
- 32g
- Calories
- 250
- Carbs
- 11g
- Fat
- 10g
Calories, protein, carbohydrate, and fat are reported by the source. Sodium, fiber, and sugar were not provided.
Source: Adapted from UCLA Health Bariatric Surgery, “Orange Avocado Cod” (https://www.uclahealth.org/sites/default/files/documents/Orange-Avocado-Cod.pdf); independently worded Guild adaptation.
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