Mara’s Turkey-Lentil Road Soup

Ingredients

• 12 ounces extra-lean ground turkey
• 1 teaspoon olive oil
• 1 cup cooked red or brown lentils, very soft
• 1 cup carrots, cooked until very soft and finely chopped
• 1 cup spinach, cooked and finely chopped
• 2 1/2 cups low-sodium chicken or vegetable broth
• 1/2 teaspoon paprika
• Salt and black pepper, as directed

Directions

1. 1

   Warm the olive oil in a saucepan over medium heat. Add the turkey and cook, breaking it into very fine crumbles, until it reaches 165 °F.

2. 2

   Add the lentils, carrots, spinach, broth, and paprika.

3. 3

   Bring to a gentle simmer and cook for 15 to 20 minutes, stirring occasionally, until thick and very tender.

4. 4

   Lightly mash the soup for a softer consistency if needed for your approved stage.

5. 5

   Divide into four small servings and cool to a comfortable temperature.