Regular Foods · Dessert · by Bramble
Bramble’s Night-Watch Chocolate Pudding
Chocolate Greek-Yogurt Chia Pudding
Greek yogurt, cocoa protein powder, and fully softened chia make a small chocolate pudding. Bramble prepares it before watch; dry chia is not invited to finish expanding after supper.
- Total time
- 20 min plus chilling
- Yield
- 1 serving
- Serving
- About 1 cup
- Texture
- Creamy with seeds
Ingredients
- 3/4 cup low-sugar vanilla Greek yogurt
- 1 tablespoon chocolate protein powder approved by your care team
- 1 tablespoon chia seeds
- 1/4 cup unsweetened chocolate almond milk or skim milk
- 1/4 teaspoon vanilla extract, optional
Directions
- 1
Blend the yogurt, protein powder, chia seeds, milk, and optional vanilla until evenly combined.
- 2
Spoon into a small covered container.
- 3
Refrigerate for at least 2 hours, preferably overnight, until the chia is completely hydrated and the pudding is thick.
- 4
Stir well before serving. Do not eat dry or incompletely hydrated chia seeds.
PER SERVING
Nutrition
- Protein
- 24g
- Calories
- 208
- Carbs
- 17g
- Fat
- 5g
- Fiber
- 7g
- Sugar
- 4g
Calories and macronutrients are reported by the source using its named products; totals will vary with yogurt, milk, and protein-powder brands. Chia must be fully hydrated and may not suit every stage or tolerance.
Source: Adapted from Bariatric Fusion, “Chocolate Chia Pudding” (https://www.bariatricfusion.com/blogs/recipes/bariatric-recipes-chocolate-chia-pudding); independently worded Guild adaptation using generic protein powder.
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