Two small golden salmon cakes with a restrained spoonful of avocado-tomato salsa.

Regular Foods · Dinner · by Bramble

Bramble’s Cajun River Salmon Cakes

Cajun Salmon Cakes with Avocado Salsa

Salmon, egg, vegetables, and quinoa bake into small golden cakes with a spoonful of cool avocado salsa. Bramble says Cajun seasoning is a direction, not a dare.

Total time
40 min
Yield
8 small cakes
Serving
1 cake with 1 tablespoon salsa
Texture
Tender with crisp edges

Ingredients

  • 12 ounces cooked salmon, skin removed and flaked
  • 2 large eggs
  • 2 tablespoons plain Greek yogurt
  • 1/2 bell pepper, finely chopped
  • 1/2 small onion, finely chopped
  • 3/4 cup cooked quinoa
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • 1/8 teaspoon cayenne pepper, optional
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon salt
  • 1 ripe avocado, diced
  • 1 small tomato, diced
  • 2 tablespoons red onion, finely diced
  • 1 teaspoon olive oil
  • 1 tablespoon chopped cilantro, optional

Directions

  1. 1

    Heat the oven to 375 °F and coat a baking sheet lightly with nonstick spray.

  2. 2

    Mix the salmon, eggs, yogurt, bell pepper, onion, quinoa, oregano, paprika, optional cayenne, black pepper, and salt.

  3. 3

    Form eight small, even patties and place them on the sheet.

  4. 4

    Bake for 10 minutes, turn carefully, then bake 5 to 7 minutes more until golden and the centers reach 165 °F.

  5. 5

    Stir the avocado, tomato, red onion, olive oil, and optional cilantro together.

  6. 6

    Serve one cake with 1 tablespoon salsa, or the amount appropriate for your approved plan.

PER SERVING

Nutrition

Protein
12g
Calories
145
Carbs
8g
Fat
7g
Fiber
2g
Sugar
1g
Sodium
380mg

Estimated per cake with a small spoonful of salsa from generic ingredients. The source reports approximately 230 calories and 24 grams of protein per larger serving; sodium varies with seasoning and canned or fresh salmon.

Source: Adapted from HonorHealth Bariatric Center dietitian Bebe Brown, “Cajun Salmon Cakes with Avocado Salsa” (https://www.honorhealth.com/healthy-living/cajun-salmon-cakes-avocado-salsa); independently worded Guild adaptation.

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