
Regular Foods · Dinner · by Bramble
Bramble’s Cajun River Salmon Cakes
Cajun Salmon Cakes with Avocado Salsa
Salmon, egg, vegetables, and quinoa bake into small golden cakes with a spoonful of cool avocado salsa. Bramble says Cajun seasoning is a direction, not a dare.
- Total time
- 40 min
- Yield
- 8 small cakes
- Serving
- 1 cake with 1 tablespoon salsa
- Texture
- Tender with crisp edges
Ingredients
- 12 ounces cooked salmon, skin removed and flaked
- 2 large eggs
- 2 tablespoons plain Greek yogurt
- 1/2 bell pepper, finely chopped
- 1/2 small onion, finely chopped
- 3/4 cup cooked quinoa
- 1/2 teaspoon dried oregano
- 1/2 teaspoon paprika
- 1/8 teaspoon cayenne pepper, optional
- 1/4 teaspoon black pepper
- 1/2 teaspoon salt
- 1 ripe avocado, diced
- 1 small tomato, diced
- 2 tablespoons red onion, finely diced
- 1 teaspoon olive oil
- 1 tablespoon chopped cilantro, optional
Directions
- 1
Heat the oven to 375 °F and coat a baking sheet lightly with nonstick spray.
- 2
Mix the salmon, eggs, yogurt, bell pepper, onion, quinoa, oregano, paprika, optional cayenne, black pepper, and salt.
- 3
Form eight small, even patties and place them on the sheet.
- 4
Bake for 10 minutes, turn carefully, then bake 5 to 7 minutes more until golden and the centers reach 165 °F.
- 5
Stir the avocado, tomato, red onion, olive oil, and optional cilantro together.
- 6
Serve one cake with 1 tablespoon salsa, or the amount appropriate for your approved plan.
PER SERVING
Nutrition
- Protein
- 12g
- Calories
- 145
- Carbs
- 8g
- Fat
- 7g
- Fiber
- 2g
- Sugar
- 1g
- Sodium
- 380mg
Estimated per cake with a small spoonful of salsa from generic ingredients. The source reports approximately 230 calories and 24 grams of protein per larger serving; sodium varies with seasoning and canned or fresh salmon.
Source: Adapted from HonorHealth Bariatric Center dietitian Bebe Brown, “Cajun Salmon Cakes with Avocado Salsa” (https://www.honorhealth.com/healthy-living/cajun-salmon-cakes-avocado-salsa); independently worded Guild adaptation.
PASS THE PLATE