Regular Foods · Dinner · by Mara
Silverstream Shrimp Parcels
One Pan Shrimp and Broccoli
Garlicky shrimp and tender broccoli roast together in a foil packet that keeps both moist and the washing-up mercifully brief. Mara considers that an efficient bargain.
- Total time
- 30 min
- Yield
- 4–6 servings
- Serving
- 3 oz shrimp + 1/2 cup broccoli
- Texture
- Tender
Ingredients
- 1 pound peeled shrimp
- 2 tablespoons olive oil
- 2 tablespoons garlic
- 1 teaspoon Italian seasoning
- 1/4 teaspoon each onion powder, paprika, salt
- 2 tablespoons low-sodium chicken stock
- Juice of 1/2 lemon
- 1 head broccoli
Directions
- 1
Preheat the oven to 425°F and prepare two large foil sheets.
- 2
Toss the shrimp with olive oil and the dry seasonings.
- 3
Divide the shrimp and broccoli between the foil sheets.
- 4
Add half the garlic, lemon juice, and 1 tablespoon stock to each packet.
- 5
Seal the packets with room for steam.
- 6
Bake for 15–20 minutes, until shrimp are opaque and broccoli is tender.
- 7
Open carefully and serve 3 oz shrimp with 1/2 cup broccoli.
PER SERVING
Nutrition
- Protein
- 13g
- Calories
- 110
- Carbs
- 3g
- Fat
- 6g
- Sugar
- 0g
- Sodium
- 185mg
Source: Wexner Medical Center Bariatric Surgery Cookbook.
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