Purées · Lunch · by Bramble
Hearthstone Bean Mash
Refried Bean Bowl
Creamy pinto beans, cumin, and a little lime make a sturdy bowl with more character than its humble appearance suggests. Bramble recommends guarding the cheese from Pip.
- Total time
- 15 min
- Yield
- 8 servings
- Serving
- 1/4 cup
- Texture
- Smooth
Ingredients
- Olive oil spray
- 1 can pinto beans, drained and rinsed
- 1 cup vegetable broth
- 1/4 teaspoon each garlic powder, cumin, chili powder, onion powder
- Optional low-fat cheese or fat-free sour cream
Directions
- 1
Coat a skillet with olive oil spray and warm over medium heat.
- 2
Sauté the rinsed beans for 1–2 minutes.
- 3
Add the broth and seasonings and bring to a boil.
- 4
Reduce the heat and cook for 3–5 minutes, until the liquid is reduced by half.
- 5
Cool slightly and blend until completely smooth.
- 6
Divide into eight 1/4-cup portions.
PER SERVING
Nutrition
- Protein
- 3g
- Calories
- 50
- Carbs
- 9g
- Fat
- 0g
- Sodium
- 250mg
The source reports less than 1 g sugar per serving.
Source: Wexner Medical Center Bariatric Surgery Cookbook; adapted there from Bariatric Bits (Pullman).
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