Purées · Party Dips · by Selvi
Selvi’s Greenmarket Ranch Dip
Greek Yogurt Ranch Dip
Selvi’s cool ranch dip turns Greek yogurt, lemon, and pantry herbs into a small protein-bearing shareable. For a purée-stage texture, blend until completely smooth and strain out every herb or spice particle if your plan requires it.
- Total time
- 5 min
- Yield
- 4 small servings
- Serving
- About 1/4 cup
- Texture
- Completely smooth and spoonable
Ingredients
- 1 container (7 ounces) plain Greek yogurt, 2% to 5% fat or as approved
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1/2 teaspoon dried dill
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper, optional and only when tolerated
Directions
- 1
Whisk all ingredients together until evenly combined.
- 2
For a completely smooth purée-stage texture, blend for 30 to 60 seconds and pass through a fine-mesh strainer, discarding every herb or spice particle your plan does not allow.
- 3
Cover and chill until serving.
- 4
Measure about 1/4 cup or the portion set by your care team. Refrigerate promptly and use within 5 days.
PER SERVING
Nutrition
- Protein
- 5g
- Calories
- 65
- Carbs
- 2g
- Fat
- 5g
The source reports 260 calories, 20 g protein, 6 g carbohydrate, and 18 g fat for the full batch. Guild values divide that batch into four small servings and round to whole numbers; brands may vary.
Source: Adapted and independently worded from bariatric dietitian Megan Moore, RDN, CD’s Greek Yogurt Ranch Dip (https://www.mybariatricdietitian.com/bariatric-recipes/greek-yogurt-ranch).
PASS THE PLATE