Regular Foods · Party Dips · by Lenna
Lenna’s Five-Layer Tavern Dip
Five-Layer Protein Dip
Lenna stacks beans, guacamole, seasoned Greek yogurt, cheese, and pico into a sturdy tavern centerpiece. Raw tomato, onion, layered textures, and cheese make this a regular-food recipe; begin with a smaller portion if that better fits your plan.
- Total time
- 10 min
- Yield
- 8 servings
- Serving
- About 3/4 cup
- Texture
- Creamy layers with small raw pieces
Ingredients
- 16 ounces fat-free refried beans
- 8 ounces guacamole
- 2 cups plain nonfat Greek yogurt
- 1 tablespoon reduced-sodium taco seasoning
- 1 cup shredded Mexican-blend cheese
- 1 cup pico de gallo, drained
Directions
- 1
Whisk the taco seasoning into the Greek yogurt until evenly combined.
- 2
Spread the refried beans in an even layer across a shallow serving dish.
- 3
Add the guacamole, followed by the seasoned yogurt, smoothing each into a separate layer.
- 4
Scatter the cheese evenly, then finish with the drained pico de gallo.
- 5
Serve promptly or cover and refrigerate for up to 1 day. Measure the portion set by your care team and chew every small piece thoroughly.
PER SERVING
Nutrition
- Protein
- 12g
- Calories
- 176
- Carbs
- 17g
- Fat
- 7g
- Fiber
- 5g
- Sugar
- 5g
- Sodium
- 505mg
Nutrition is provided by the source per serving and includes the five dip layers but no dipper. Exact values vary by prepared beans, guacamole, seasoning, cheese, and pico de gallo.
Source: Adapted and independently worded from registered dietitian Lindsey Janeiro’s 5 Layer Dip (https://nutritiontofit.com/5-layer-dip/).
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