Regular Foods · Party Dips · by Mallow
Mallow’s Orchard Honey-Almond Dip
Crunchy Honey-Almond Dip
Mallow calls this orchard diplomacy: cottage cheese carries the protein, almonds bring the crunch, and honey persuades everyone else to try it. Be mindful of nut allergies and how sweetness sits with you.
- Total time
- 5 min
- Yield
- 8 servings
- Serving
- 1/4 cup dip with about 1/3 cup apple slices
- Texture
- Creamy with almond crunch
Ingredients
- 2 cups nonfat cottage cheese
- 1/2 cup unsalted sliced almonds
- 2 teaspoons vanilla extract
- 2 tablespoons honey
- 3 cups fresh apple slices
Directions
- 1
Put the cottage cheese, almonds, vanilla, and honey in a food processor.
- 2
Process for about 5 seconds, stopping while the dip is mostly smooth and still holds some almond crunch.
- 3
Divide into eight servings and offer each with about 1/3 cup apple slices. Refrigerate the dip in an airtight container for up to 3 days.
PER SERVING
Nutrition
- Protein
- 8g
- Calories
- 109
- Carbs
- 14g
- Fat
- 3g
- Fiber
- 2g
- Sugar
- 11g
- Sodium
- 206mg
Nutrition is provided by the source for the named dip-and-fruit combination: 109 calories, 3 g fat, 0 g saturated fat, 3 mg cholesterol, 14 g carbohydrate, 11 g total sugar, 4 g added sugar, 8 g protein, 2 g fiber, 206 mg sodium, and 90 mg potassium. Brands and apple size may change the values.
Source: Adapted and independently worded from Andrea Mathis, M.A., RDN, LD’s High-Protein Dip Formula for EatingWell (https://www.eatingwell.com/high-protein-dip-formula-8694749).
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