Regular Foods · Party Dips · by Caspian
Caspian’s Immaculate Cocoa-Peanut Dip
Peanut Butter & Chocolate Dip
Caspian Vell agreed to contribute exactly one recipe after being assured the food processor could be thoroughly sanitized. He insists the spiral on top is not optional, although it plainly is. Be mindful of peanut allergies and added sweetness.
- Total time
- 5 min
- Yield
- 8 servings
- Serving
- 1/4 cup dip with about 1/3 cup strawberries
- Texture
- Smooth and creamy
Ingredients
- 2 cups nonfat cottage cheese
- 3 tablespoons unsweetened cocoa powder
- 1/4 cup creamy peanut butter
- 1 tablespoon agave syrup, optional
- 3 cups fresh strawberries
Directions
- 1
Put the cottage cheese, cocoa, peanut butter, and optional agave in a food processor.
- 2
Process for about 5 seconds, until smooth and creamy without becoming runny.
- 3
Divide into eight servings and offer each with about 1/3 cup strawberries. Refrigerate the dip in an airtight container for up to 3 days.
PER SERVING
Nutrition
- Protein
- 9g
- Calories
- 116
- Carbs
- 12g
- Fat
- 5g
- Fiber
- 2g
- Sugar
- 7g
- Sodium
- 240mg
Nutrition is provided by the source for the named dip-and-fruit combination and its optional agave: 116 calories, 5 g fat, 1 g saturated fat, 3 mg cholesterol, 12 g carbohydrate, 7 g total sugar, 2 g added sugar, 9 g protein, 2 g fiber, 240 mg sodium, and 159 mg potassium. Omitting agave and changing brands will alter the values.
Source: Adapted and independently worded from Andrea Mathis, M.A., RDN, LD’s High-Protein Dip Formula for EatingWell (https://www.eatingwell.com/high-protein-dip-formula-8694749).
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