Regular Foods · Party Dips · by Selvi
Selvi’s Firemarket Sriracha-Feta Dip
Spicy Sriracha-Feta Dip
Selvi says this is what happens when the cheese counter starts an argument with the hot-sauce shelf. Be mindful of heat and sodium.
- Total time
- 5 min
- Yield
- 8 servings
- Serving
- 1/4 cup dip with about 1/3 cup cucumber slices
- Texture
- Creamy and lightly textured
Ingredients
- 2 cups nonfat cottage cheese
- 1/3 cup crumbled feta cheese
- 1 1/2 tablespoons sriracha
- 3 cups cucumber slices
Directions
- 1
Put the cottage cheese, feta, and sriracha in a food processor.
- 2
Process for about 5 seconds, until blended while retaining a little feta texture.
- 3
Divide into eight servings and offer each with about 1/3 cup cucumber slices. Refrigerate the dip in an airtight container for up to 3 days.
PER SERVING
Nutrition
- Protein
- 8g
- Calories
- 61
- Carbs
- 5g
- Fat
- 1g
- Fiber
- 0g
- Sugar
- 3g
- Sodium
- 340mg
Nutrition is provided by the source for the named dip-and-vegetable combination: 61 calories, 1 g fat, 1 g saturated fat, 8 mg cholesterol, 5 g carbohydrate, 3 g total sugar, 0 g added sugar, 8 g protein, 0 g fiber, 340 mg sodium, and 73 mg potassium. Cottage cheese, feta, and sriracha brands may change the values.
Source: Adapted and independently worded from Andrea Mathis, M.A., RDN, LD’s High-Protein Dip Formula for EatingWell (https://www.eatingwell.com/high-protein-dip-formula-8694749).
PASS THE PLATE