Regular Foods · Dessert · by Caspian
Caspian’s Carefully Unbaked Brownie Cream
Chocolate-Peanut Protein Brownie Cream
Caspian refuses to call it batter because nothing is scheduled to become a brownie. He does, however, approve of anything that leaves no baking dish to scrub. Be mindful of peanut, almond, dairy, and added-sugar tolerance.
- Total time
- 25 min
- Yield
- 4 servings
- Serving
- About 1/3 cup
- Texture
- Smooth, thick, and spoonable with optional chocolate-chip flecks
Ingredients
- 1 cup low-fat cottage cheese
- 1 serving chocolate protein powder
- 2 tablespoons chocolate powdered peanut butter
- 2 tablespoons almond flour
- 1 tablespoon unsweetened cocoa powder
- 1 tablespoon pure maple syrup
- 1 teaspoon vanilla extract
- 1 small pinch salt
- 1 tablespoon mini semisweet chocolate chips, optional
Directions
- 1
Put the cottage cheese, protein powder, powdered peanut butter, almond flour, cocoa, maple syrup, vanilla, and salt in a food processor.
- 2
Process until completely smooth and spoon-thick, pausing once to scrape the bowl.
- 3
Transfer the cream to a small bowl and fold in the optional mini chocolate chips.
- 4
Refrigerate until slightly firmer, about 20 minutes, then divide into four servings.
PER SERVING
Nutrition
- Protein
- 15g
- Calories
- 150
- Carbs
- 12g
- Fat
- 5g
- Fiber
- 2g
- Sugar
- 7g
- Sodium
- 245mg
Estimated per serving using typical labels for low-fat cottage cheese, chocolate protein powder, chocolate powdered peanut butter, almond flour, cocoa, maple syrup, and mini chocolate chips. Brands and an omitted topping will change the values.
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