Regular Foods · Dessert · by Bramble
Copperspoon Peanut Butter Cloud
Peanut Butter Cup Protein Fluff
Peanut butter and cocoa make a dessert that tastes far more troublesome than it is. Bramble recommends portioning it before Pip begins inventory. This is a Regular Foods / after recovery recipe; use it only when your care team has cleared dairy, peanuts, cocoa, and the sweeteners in the selected products.
- Total time
- 40 min
- Yield
- 8 servings
- Serving
- 1/8 batch (about 1/2 cup)
- Texture
- Smooth
Ingredients
- 2 cups (476 g) FAGE Total 0% plain Greek yogurt
- 1 cup (220 g) Good Culture 2% low-fat cottage cheese
- 1/2 cup (64 g) PBfit Classic peanut butter powder
- 2 tablespoons (10 g) unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 cup (72 g) Cool Whip Zero Sugar whipped topping, thawed
Directions
- 1
Blend the Greek yogurt and cottage cheese until completely smooth, with no visible curds.
- 2
Add the PBfit, cocoa, and vanilla; blend again until evenly colored and no dry pockets remain.
- 3
Transfer to a bowl and fold in the whipped topping just until the mixture is uniformly light.
- 4
Divide evenly among eight small covered cups.
- 5
Chill for at least 30 minutes. Measure one portion, eat slowly, and stop at your care team’s fullness signal. Keep refrigerated and use within 3 days.
PER SERVING
Nutrition
- Protein
- 13g
- Calories
- 107
- Carbs
- 9g
- Fat
- 3g
- Fiber
- 2g
- Sugar
- 4g
- Sodium
- 152mg
Estimated from the brand-locked ingredients listed in the Guild development packet. Contains milk and peanuts. Cool Whip Zero Sugar contains phenylalanine. Check the labels on the products actually used when precision matters.
PASS THE PLATE