Regular Foods · Dessert · by Bramble
Blackstone Brownie Cloud
Chocolate Brownie Protein Fluff
Cocoa deepens the pudding flavor without inviting an entire pan of brownies to the table. Bramble calls this tactical restraint. This is a Regular Foods / after recovery recipe; use it only when your care team has cleared dairy, cocoa, and the sweeteners in the selected products.
- Total time
- 1 hr 10 min
- Yield
- 8 servings
- Serving
- 1/8 batch (about 1/2 cup)
- Texture
- Smooth
Ingredients
- 2 cups (476 g) FAGE Total 0% plain Greek yogurt
- 1 cup (220 g) Good Culture 2% low-fat cottage cheese
- 1 package (1.4 ounces/40 g) Jell-O Zero Sugar Chocolate Fudge instant pudding mix
- 1/4 cup (20 g) unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 1 cup (72 g) Cool Whip Zero Sugar whipped topping, thawed
Directions
- 1
Blend the Greek yogurt and cottage cheese until completely smooth, with no visible curds.
- 2
Add the pudding mix, cocoa, and vanilla; blend until dark, glossy, and free of dry pockets.
- 3
Transfer to a bowl and fold in the whipped topping just until the mixture is evenly lightened.
- 4
Divide evenly among eight small covered cups.
- 5
Chill for at least 1 hour. Measure one portion, eat slowly, and stop at your care team’s fullness signal. Keep refrigerated and use within 3 days.
PER SERVING
Nutrition
- Protein
- 10g
- Calories
- 95
- Carbs
- 11g
- Fat
- 2g
- Fiber
- 1g
- Sugar
- 3g
- Sodium
- 260mg
Estimated from the brand-locked ingredients listed in the Guild development packet. Contains milk. The pudding mix and Cool Whip Zero Sugar contain phenylalanine. Check the labels on the products actually used when precision matters.
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