Regular Foods · Dessert · by Bramble
Sunward Creamsicle Cloud
Orange Creamsicle Protein Fluff
Orange gelatin gives this cloud its cheerful color and softly set texture. Bramble advises waiting until it is warm—not hot—before it meets the dairy. This is a Regular Foods / after recovery recipe; use it only when your care team has cleared dairy, gelatin, citrus zest, and the sweeteners in the selected products.
- Total time
- 2 hr 20 min
- Yield
- 8 servings
- Serving
- 1/8 batch (about 1/2 cup)
- Texture
- Smooth
Ingredients
- 1 package (0.3 ounce/8 g) Jell-O Zero Sugar Orange gelatin mix
- 1/2 cup boiling water
- 2 cups (476 g) FAGE Total 0% plain Greek yogurt
- 1 cup (220 g) Good Culture 2% low-fat cottage cheese
- 1 teaspoon vanilla extract
- 1 teaspoon finely grated orange zest
- 1 cup (72 g) Cool Whip Zero Sugar whipped topping, thawed
Directions
- 1
Whisk the gelatin into the boiling water for 2 minutes, until every granule is dissolved. Cool for about 10 minutes, until warm but no longer steaming; do not let it set.
- 2
Blend the Greek yogurt and cottage cheese until completely smooth, with no visible curds.
- 3
With the blender running on low, slowly add the warm gelatin mixture. Add the vanilla and zest, then blend only until uniform.
- 4
Transfer to a bowl and fold in the whipped topping. Divide evenly among eight small covered cups.
- 5
Chill for at least 2 hours, until softly set. Measure one portion, eat slowly, and stop at your care team’s fullness signal. Keep refrigerated and use within 3 days.
PER SERVING
Nutrition
- Protein
- 10g
- Calories
- 79
- Carbs
- 6g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 3g
- Sodium
- 142mg
Estimated from the brand-locked ingredients listed in the Guild development packet. Contains milk and gelatin. The gelatin mix and Cool Whip Zero Sugar contain phenylalanine. Check the labels on the products actually used when precision matters.
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