Regular Foods · Dessert · by Mara
Harvest Lantern Cheesecake Cloud
Pumpkin Cheesecake Protein Fluff
Pumpkin and warm spice turn the standard cloud into a small autumn provision. Mara notes that pumpkin is an ingredient, not permission to forget the portion cups. This is a Regular Foods / after recovery recipe; use it only when your care team has cleared dairy, pumpkin, spices, and the sweeteners in the selected products.
- Total time
- 1 hr 10 min
- Yield
- 8 servings
- Serving
- 1/8 batch (about 1/2 cup)
- Texture
- Smooth
Ingredients
- 2 cups (476 g) FAGE Total 0% plain Greek yogurt
- 1 cup (220 g) Good Culture 2% low-fat cottage cheese
- 3/4 cup (184 g) plain canned pumpkin purée
- 1 package (1 ounce/28 g) Jell-O Zero Sugar Cheesecake instant pudding mix
- 1 1/2 teaspoons pumpkin pie spice
- 1/2 teaspoon ground cinnamon
- 1 cup (72 g) Cool Whip Zero Sugar whipped topping, thawed
Directions
- 1
Blend the Greek yogurt and cottage cheese until completely smooth, with no visible curds.
- 2
Add the pumpkin, pudding mix, pumpkin pie spice, and cinnamon; blend until uniform and free of dry pockets.
- 3
Transfer to a bowl and gently fold in the whipped topping until no white streaks remain.
- 4
Divide evenly among eight small covered cups.
- 5
Chill for at least 1 hour. Measure one portion, eat slowly, and stop at your care team’s fullness signal. Keep refrigerated and use within 3 days.
PER SERVING
Nutrition
- Protein
- 9g
- Calories
- 94
- Carbs
- 10g
- Fat
- 2g
- Fiber
- 1g
- Sugar
- 4g
- Sodium
- 260mg
Estimated from the brand-locked ingredients listed in the Guild development packet. Contains milk; the selected pudding flavor lists barley-derived flavoring and contains phenylalanine. Check the labels on the products actually used when precision matters.
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