Regular Foods · Dessert · by Mara
Pistachio Grove Cream
Pistachio Cream Protein Fluff
A softly green pistachio cream that requires no marshmallows and no ceremonial fruit salad. Mara considers both omissions improvements. This is a Regular Foods / after recovery recipe; use it only when your care team has cleared dairy, pistachio, and the sweeteners in the selected products.
- Total time
- 1 hr 10 min
- Yield
- 8 servings
- Serving
- 1/8 batch (about 1/2 cup)
- Texture
- Smooth
Ingredients
- 2 cups (476 g) FAGE Total 0% plain Greek yogurt
- 1 cup (220 g) Good Culture 2% low-fat cottage cheese
- 1 package (1 ounce/28 g) Jell-O Zero Sugar Pistachio instant pudding mix
- 1/2 teaspoon vanilla extract
- 1 cup (72 g) Cool Whip Zero Sugar whipped topping, thawed
Directions
- 1
Blend the Greek yogurt and cottage cheese until completely smooth, with no visible curds.
- 2
Add the pudding mix and vanilla; blend until pale green and free of dry pockets.
- 3
Transfer to a bowl and gently fold in the whipped topping until evenly lightened.
- 4
Divide evenly among eight small covered cups.
- 5
Chill for at least 1 hour. Measure one portion, eat slowly, and stop at your care team’s fullness signal. Keep refrigerated and use within 3 days.
PER SERVING
Nutrition
- Protein
- 9g
- Calories
- 87
- Carbs
- 8g
- Fat
- 2g
- Fiber
- 0g
- Sugar
- 3g
- Sodium
- 259mg
Estimated from the brand-locked ingredients listed in the Guild development packet. Contains milk and pistachio. The pudding mix and Cool Whip Zero Sugar contain phenylalanine. Check the labels on the products actually used when precision matters.
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