Purées · Dinner · by Bramble
Wayfarer’s Beef Velvet
Pureed Beef Stew
All the slow-cooked comfort of beef stew, blended into a spoon-smooth little feast. Bramble calls it proof that an adventure may be hearty without requiring chewing boots.
- Total time
- 8 hr 20 min
- Yield
- 32 servings
- Serving
- 1/4 cup
- Texture
- Smooth
Ingredients
- Oil spray
- 1 pound stew meat
- 1/4 teaspoon salt
- 4 cups potatoes, carrots, celery, and onion
- 14 ounces lower-sodium beef broth
- 8 ounces tomato sauce
- Basil, garlic, oregano
Directions
- 1
Add all ingredients to a prepared slow cooker.
- 2
Cover and cook on LOW for 8 hours or HIGH for 4 hours, until very tender.
- 3
Cool the stew slightly.
- 4
Working in 1-cup batches, blend until completely smooth and pudding-like.
- 5
Add water or broth as needed for consistency.
- 6
Divide into 1/4-cup portions; refrigerate for 3–4 days or freeze extras.
PER SERVING
Nutrition
- Protein
- 4g
- Calories
- 36
- Carbs
- 2g
- Fat
- 1g
- Sodium
- 122mg
The source reports less than 1 g sugar per serving.
Source: Wexner Medical Center Bariatric Surgery Cookbook; adapted there from Ready Set Eat.
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