Purées · Lunch · by Mara
Suncoin Egg Silk
Pureed Egg Salad
Egg, yogurt, and a flicker of mustard become a cool, smooth lunch with no fuss attached. Mara considers this an excellent use of ten sensible minutes.
- Total time
- 15 min
- Yield
- 4 servings
- Serving
- 1/4 cup
- Texture
- Smooth
Ingredients
- 4 hard-boiled eggs
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons plain Greek yogurt
- Salt and pepper
Directions
- 1
Peel and slice the hard-boiled eggs.
- 2
Chop finely so no large pieces remain.
- 3
Add mayonnaise, Greek yogurt, salt, and pepper.
- 4
Blend until completely smooth.
- 5
Divide into four 1/4-cup portions.
PER SERVING
Nutrition
- Protein
- 13g
- Calories
- 97
- Carbs
- 5g
- Fat
- 4g
- Sodium
- 180mg
The source reports less than 1 g sugar per serving.
Source: Wexner Medical Center Bariatric Surgery Cookbook; adapted there from Bariatric Bits (Pullman).
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