Soft Foods · Breakfast · by Bramble
Garden Sprite Scramble
Tofu Scramble
Soft tofu, onion, garlic, and warm spices make a tender breakfast that welcomes whatever tolerated vegetables happen to be nearby. Bramble calls that strategic improvisation.
- Total time
- 35 min
- Yield
- 10 servings
- Serving
- 1/2 cup
- Texture
- Soft
Ingredients
- 1 tablespoon olive oil
- 1 small onion
- 3 garlic cloves
- 1 pound extra-firm tofu
- 2–3 Roma tomatoes
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoons turmeric
- 1 cup chopped spinach
- 1/4 cup reduced-fat cheese
Directions
- 1
Cook diced onion 7–8 minutes; add garlic.
- 2
Crumble in tofu and tomatoes and cook 10 minutes.
- 3
Add spices with 1–2 Tbsp water, then spinach for 3 minutes.
- 4
Top with cheese.
- 5
Makes 10 servings of 1/2 cup.
PER SERVING
Nutrition
- Protein
- 6g
- Calories
- 75
- Carbs
- 4g
- Fat
- 4g
- Sugar
- 1g
- Sodium
- 90mg
Source: Wexner Medical Center Bariatric Surgery Cookbook; adapted there from The Garden Grazer (McGinn).
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