Soft Foods · Breakfast · by Bramble
Morning Bell Egg Muffins
Breakfast Egg Muffin
Eggs, spinach, and turkey bacon bake into tidy little breakfasts made for hurried mornings. Pip has yet to accept that “portable” does not mean “available for theft.”
- Total time
- 25 min
- Yield
- 6 muffins
- Serving
- 1 muffin
- Texture
- Soft
Ingredients
- Cooking spray
- 6 eggs
- 1/2 cup frozen chopped spinach
- 1/3 cup cooked crumbled turkey bacon
- 1/3 cup cheddar
Directions
- 1
Heat oven to 375°F and spray 6 muffin cups.
- 2
Whisk eggs; stir in spinach, bacon, and cheese.
- 3
Divide and bake 15–18 minutes until firm.
- 4
Makes 6.
PER SERVING
Nutrition
- Protein
- 16g
- Calories
- 120
- Carbs
- 1g
- Fat
- 13g
- Sugar
- 0g
- Sodium
- 250mg
Source: Wexner Medical Center Bariatric Surgery Cookbook.
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