Soft Foods · Dinner · by Bramble
Copper Kettle Turkey & Peppers
Ground Turkey and Peppers
Tender turkey and sweet peppers meet in a quick skillet supper with plenty of savory flavor. Bramble keeps a splash of broth nearby because dry dinners are poor traveling companions.
- Total time
- 30 min
- Yield
- 4 servings
- Serving
- 1/2 cup
- Texture
- Soft
Ingredients
- 3–4 tablespoons cooking oil
- 1 cup yellow onion
- 1 bell pepper
- 2 garlic cloves
- 1 pound lean ground turkey
- 1 teaspoon chili powder
- 2 tablespoons cilantro
- 1/4 teaspoon salt
Directions
- 1
Sauté onion and pepper until tender; add garlic, then remove.
- 2
Brown turkey with chili powder.
- 3
Return vegetables; add cilantro and salt.
- 4
Makes 4 servings of 1/2 cup.
PER SERVING
Nutrition
- Protein
- 22g
- Calories
- 307
- Carbs
- 2g
- Fat
- 23g
- Sugar
- 0g
- Sodium
- 270mg
Source: Wexner Medical Center Bariatric Surgery Cookbook.
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